The Foundational Series: Weeks 1-4
Welcome to the Beginners Series of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This four-week foundation program introduces you to the core principles of balance, strength, and mindful movement. Through evidence-based progressions, Rozmina helps you develop stability, coordination, and body awareness using gentle yet effective exercises designed for every level of ability.
💪 What You’ll Learn:
✅ Foundational balance exercises for core activation and posture
✅ Lower- and upper-body strengthening for better control and mobility
✅ Coordination drills to improve confidence in daily movement
✅ Breathing and alignment techniques for body awareness and focus
✨ Perfect for beginners, older adults, or anyone rebuilding after injury, this series strengthens your foundation—helping you move safely, efficiently, and with greater confidence in everyday life.
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Balance Training with Rozmina Marian: Week 1 | Lesson 1
Welcome to Week 1, Lesson 1 of Balance Training with Rozmina Marian.
In this session, you’ll be introduced to foundational balance concepts designed to improve stability, posture, and body awareness. Rozmina guides you through gentle, focused exercises that activate the core, enhance alignment, a... -
Balance Training with Rozmina Marian: Week 1 | Lesson 2
Week 1 | Exercise 2
✅ Lift – Strengthen core stability and control
✅ Sit to Stand – Build lower body strength and functional movement
✅ Hug – Improve upper body mobility and coordination
✅ Flat Back – Enhance posture and spinal alignment🔹 Why Balance Training?
Maintaining balance is key to inju... -
Balance Training with Rozmina Marian: Week 2 | Lesson 1
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercis...
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Balance Training with Rozmina Marian: Week 2 | Lesson 2
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation f... -
Balance Training with Rozmina Marian: Week 3 | Lesson 1
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercise... -
Balance Training with Rozmina Marian: Week 3 | Lesson 2
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Balance Training with Rozmina Marian: Week 4 | Lesson 1
Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti... -
Balance Training with Rozmina Marian: Week 4 | Lesson 2
Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, co...
