Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, coordination, and functional movement—helping you move with greater ease and reducing injury risk.

Exercises Included:
✅ Magic Circle C-Curve Review – Strengthen the core while improving spinal flexibility
✅ Magic Circle Sitting – Enhance posture control and deep core activation
✅ Short Box Hug – Engage the abdominals and promote proper spinal alignment
✅ Flat Back – Build endurance and support for a strong, stable midsection
✅ Side to Side – Improve lateral movement and oblique strength for better balance

💡 Why This Matters:
A strong core is essential for posture, stability, and overall mobility. These movements refine your balance and control, supporting smoother, more efficient daily movement.

🔹 Pro Tip: Keep your movements slow and intentional—engage the deep core muscles for maximum benefit.