Balance Training with Rozmina Marian: Week 3 | Lesson 1
The Foundational Series: Weeks 1-4
•
43m
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercises are designed to strengthen your core and enhance balance.
Exercises Included:
✅ Step Up – Build lower body strength and coordination
✅ Single Leg Balance – Enhance stability and control
✅ Tandem Walk with Trunk Rotation – Improve core engagement and mobility
✅ Single Leg Clock Continuous – Challenge proprioception and balance
✅ Dangle Stretch – Increase flexibility and reduce tension
🔹 These movements reinforce body awareness, core activation, and neuromuscular control—key components for injury prevention and efficient daily movement.
💡 Training Tip: Move slowly and with intention. Proper posture and mindful control make all the difference.
Up Next in The Foundational Series: Weeks 1-4
-
Balance Training with Rozmina Marian:...
-
Balance Training with Rozmina Marian:...
Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti... -
Balance Training with Rozmina Marian:...
Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, co...
