Up Next in The Foundational Series: Weeks 1-4

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  42:25

  Balance Training with Rozmina Marian:...

  Balance Training with Rozmina Marian:...

  Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
  This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti...

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  24:38

  Balance Training with Rozmina Marian:...

  Balance Training with Rozmina Marian:...

  Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
  In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, co...