Balance Training with Rozmina Marian: Week 2 | Lesson 1
The Foundational Series: Weeks 1-4
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43m
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercises Included:
✅ Book Step Up – Improve single-leg stability and coordination
✅ Tandem Walk – Strengthen balance and foot placement control
✅ Back Lunge – Build lower-body strength while enhancing stability
✅ Dangle Stretch – Increase flexibility and release tension
This session is ideal for both beginners and experienced movers seeking better functional movement, fall prevention, and confident everyday balance.
Up Next in The Foundational Series: Weeks 1-4
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Balance Training with Rozmina Marian:...
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation f... -
Balance Training with Rozmina Marian:...
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercise... -
Balance Training with Rozmina Marian:...
