Balance Training with Rozmina Marian: Week 1 | Lesson 1
The Foundational Series: Weeks 1-4
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38m
Welcome to Week 1, Lesson 1 of Balance Training with Rozmina Marian.
In this session, you’ll be introduced to foundational balance concepts designed to improve stability, posture, and body awareness. Rozmina guides you through gentle, focused exercises that activate the core, enhance alignment, and build a sense of grounded control.
This first lesson sets the tone for the weeks ahead—helping you reconnect with your center and move with intention.
🕊️ Find your balance. Build your strength. Move with confidence.
Up Next in The Foundational Series: Weeks 1-4
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Balance Training with Rozmina Marian:...
Week 1 | Exercise 2
✅ Lift – Strengthen core stability and control
✅ Sit to Stand – Build lower body strength and functional movement
✅ Hug – Improve upper body mobility and coordination
✅ Flat Back – Enhance posture and spinal alignment🔹 Why Balance Training?
Maintaining balance is key to inju... -
Balance Training with Rozmina Marian:...
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercis...
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Balance Training with Rozmina Marian:...
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation f...
