Balance Training with Rozmina Marian: Week 1 | Lesson 2
The Foundational Series: Weeks 1-4
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34m
Week 1 | Exercise 2
✅ Lift – Strengthen core stability and control
✅ Sit to Stand – Build lower body strength and functional movement
✅ Hug – Improve upper body mobility and coordination
✅ Flat Back – Enhance posture and spinal alignment
🔹 Why Balance Training?
Maintaining balance is key to injury prevention, mobility, and overall well-being. Through evidence-based techniques, this program integrates strength, flexibility, and proprioception to help you move with ease and confidence.
🔹 Who Is This For?
✔️ Beginners seeking a safe, effective start to balance training
✔️ Active individuals refining coordination and control
✔️ Anyone wanting to prevent falls and improve daily stability
Up Next in The Foundational Series: Weeks 1-4
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Balance Training with Rozmina Marian:...
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercis...
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Balance Training with Rozmina Marian:...
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation f... -
Balance Training with Rozmina Marian:...
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercise...
