The Balance Program - Complete 8 Week Series
This comprehensive, progressive movement series is designed to help you build stability, strength, and body awareness—from foundational control to advanced dynamic balance.
Through evidence-based exercises inspired by Pilates, functional movement, and neuroscience, Rozmina guides you step by step through movements that enhance posture, coordination, and confidence in motion.
💪 What You’ll Experience:
✅ Progressive lessons from beginner to advanced levels (Weeks 1–8)
✅ Core activation, strength training, and flexibility techniques
✅ Balance drills that improve coordination, proprioception, and mobility
✅ Mindful movement practices for posture, focus, and confidence
✨ Whether you’re starting your balance journey or refining your athletic control, this program empowers you to move with purpose and live with stability.
Designed for every body—beginners, athletes, dancers, and anyone seeking more freedom, ease, and confidence in daily movement.
🌀 Find your center. Strengthen your foundation. Move with intention.
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Balance Training with Rozmina Marian: Week 1 | Lesson 1
Welcome to Week 1, Lesson 1 of Balance Training with Rozmina Marian.
In this session, you’ll be introduced to foundational balance concepts designed to improve stability, posture, and body awareness. Rozmina guides you through gentle, focused exercises that activate the core, enhance alignment, a... -
Balance Training with Rozmina Marian: Week 1 | Lesson 2
Week 1 | Exercise 2
✅ Lift – Strengthen core stability and control
✅ Sit to Stand – Build lower body strength and functional movement
✅ Hug – Improve upper body mobility and coordination
✅ Flat Back – Enhance posture and spinal alignment🔹 Why Balance Training?
Maintaining balance is key to inju... -
Balance Training with Rozmina Marian: Week 2 | Lesson 1
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercis...
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Balance Training with Rozmina Marian: Week 2 | Lesson 2
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation f... -
Balance Training with Rozmina Marian: Week 3 | Lesson 1
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercise... -
Balance Training with Rozmina Marian: Week 3 | Lesson 2
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Balance Training with Rozmina Marian: Week 4 | Lesson 1
Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti... -
Balance Training with Rozmina Marian: Week 4 | Lesson 2
Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, co... -
Balance Training with Rozmina Marian: Week 5 | Lesson 1
Welcome to Week 5, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on dynamic stability, lower body strength, and coordination to help you gain better control over movement and reduce fall risk. Whether you’re an athlete, an active adult, or wor... -
Balance Training with Rozmina Marian: Week 5 | Lesson 2
Welcome to Week 5, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌱💪
This session focuses on upper body strength, coordination, and core stability to improve balance and functional movement. Using light weights and controlled motions, Rozmina guides you through exerci... -
Balance Training with Rozmina Marian: Week 6 | Lesson 1
Welcome to Week 6, Lesson 1 of Balance Training with Rozmina Marian!
In this session, Rozmina takes your stability, strength, and coordination to the next level through a series of progressive balance challenges. You’ll work through an Obstacle Course, an Obstacle Course with Weights, the Dangle ... -
Balance Training with Rozmina Marian: Week 6 | Lesson 2
Welcome to Week 6, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper body strength, coordination, and balance through a combination of functional movements and resistance-based exercises. Each movement targets stability, control, and endurance to help you build st... -
Balance Training with Rozmina Marian: Week 7 | Lesson 1
Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall fu... -
Balance Training with Rozmina Marian: Week 7 | Lesson 2
Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibil... -
Balance Training with Rozmina Marian: Week 8 | Lesson 1
Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional m... -
Balance Training with Rozmina Marian: Week 8 | Lesson 2
Welcome to Week 8, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper-body strength, stability, and coordination using the Standing Magic Circle Arm Series to enhance muscle control, posture, and balance. Whether you’re an athlete, dancer, or simply looking to impr...
