Balance Training with Rozmina Marian: Week 5 | Lesson 2
The Balance Program - Complete 8 Week Series
•
29m
Welcome to Week 5, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌱💪
This session focuses on upper body strength, coordination, and core stability to improve balance and functional movement. Using light weights and controlled motions, Rozmina guides you through exercises that build endurance, enhance posture, and support mobility.
Exercises Included:
✅ Baby Chair Weights Prep – Build foundational strength and coordination
✅ Baby Chair Arm Weights with Wrist Cuffs – Enhance arm endurance and balance
✅ Boxing – Improve reaction time, upper body stability, and coordination
✅ Shaving – Strengthen shoulders and engage upper body control
✅ Hug – Improve flexibility, mobility, and postural awareness
💡 Why This Matters:
Strengthening the arms, shoulders, and core is essential for better posture, injury prevention, and confident daily movement. These exercises help develop stability, endurance, and flexibility to support whole-body mobility.
🔹 Pro Tip: Keep movements slow and precise. Focus on breathing and mindful engagement to maximize each exercise’s benefits.
Up Next in The Balance Program - Complete 8 Week Series
-
Balance Training with Rozmina Marian:...
Welcome to Week 6, Lesson 1 of Balance Training with Rozmina Marian!
In this session, Rozmina takes your stability, strength, and coordination to the next level through a series of progressive balance challenges. You’ll work through an Obstacle Course, an Obstacle Course with Weights, the Dangle ... -
Balance Training with Rozmina Marian:...
Welcome to Week 6, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper body strength, coordination, and balance through a combination of functional movements and resistance-based exercises. Each movement targets stability, control, and endurance to help you build st... -
Balance Training with Rozmina Marian:...
Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall fu...
