Up Next in The Balance Program - Complete 8 Week Series

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  42:25

  Balance Training with Rozmina Marian:...

  Balance Training with Rozmina Marian:...

  Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
  This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti...

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  24:38

  Balance Training with Rozmina Marian:...

  Balance Training with Rozmina Marian:...

  Welcome to Week 4, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
  In this session, Rozmina focuses on core engagement, posture control, and spinal mobility using the Magic Circle to enhance strength and stability. These exercises are designed to improve balance, co...

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  45:31

  Balance Training with Rozmina Marian:...

  Balance Training with Rozmina Marian:...

  Welcome to Week 5, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
  This session focuses on dynamic stability, lower body strength, and coordination to help you gain better control over movement and reduce fall risk. Whether you’re an athlete, an active adult, or wor...