Balance Training with Rozmina Marian: Week 2 | Lesson 1
The Balance Program - Complete 8 Week Series
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43m
Welcome to Balance Training with Rozmina Marian — a guided series designed to improve your stability, coordination, and strength.
In this session, we revisit foundational exercises from Week 1 and introduce key Week 2 movements to enhance overall balance, mobility, and control.
💪 Week 2 Exercises Included:
✅ Book Step Up – Improve single-leg stability and coordination
✅ Tandem Walk – Strengthen balance and foot placement control
✅ Back Lunge – Build lower-body strength while enhancing stability
✅ Dangle Stretch – Increase flexibility and release tension
This session is ideal for both beginners and experienced movers seeking better functional movement, fall prevention, and confident everyday balance.
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Balance Training with Rozmina Marian:...
