Welcome to Week 8, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper-body strength, stability, and coordination using the Standing Magic Circle Arm Series to enhance muscle control, posture, and balance. Whether you’re an athlete, dancer, or simply looking to improve everyday functional movement, this sequence will challenge both endurance and precision.

💪 What You’ll Learn:
✅ Standing Magic Circle Arm Series – Build shoulder stability, arm strength, and postural control

✨ This series improves upper-body endurance, grip strength, and mind-body connection—key components of the Banyan & Nomad Balance Training Program.
Get ready to refine control, deepen muscle engagement, and feel the power of focused movement!