Balance Training with Rozmina Marian: Week 2 | Lesson 2
The Balance Program - Complete 8 Week Series
•
32m
Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation for movement.
Exercises Included:
✅ Towel Curls – Strengthen foot muscles for better balance
✅ Hundred – Activate the core for posture and stability
✅ Sit to Stand – Build lower body strength for functional movement
✅ PNF Patterns – Enhance coordination and neuromuscular control
✅ D1 Extension – Improve mobility and upper body strength
Each movement is designed to increase awareness, control, and confidence in how you move — one mindful repetition at a time.
💡 Tip: Focus on slow, intentional movement and steady breathing to optimize your balance practice.
Up Next in The Balance Program - Complete 8 Week Series
-
Balance Training with Rozmina Marian:...
Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercise... -
Balance Training with Rozmina Marian:...
-
Balance Training with Rozmina Marian:...
Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athleti...
