Why are core strength training exercises such a crucial component for older adults? By incorporating core training into your exercise routine, seniors can improve their overall muscle strength and coordination and reduce the risk of falls.

In the Balance Program: The Advanced Series Weeks 5-8, we'll focus on advanced exercises that further challenge your stability and core strength.

The Balance Program will give you the resources and encouragement to achieve your goals to increase your physical fitness, your ability to move through life with ease, and decrease fear of falling.

It goes beyond a workout, it is about supporting what you want do in life, whether that is hiking with friends, or able to sit/stand playing with grandkids.

These exercises are designed to build upon the foundation you've established in the first four weeks of the program.

By the end of the Core Series, you'll feel more stable and confident in your movements and have a stronger and more toned core.