The Advanced Series: Weeks 5-8
Why are core strength training exercises such a crucial component for older adults? By incorporating core training into your exercise routine, seniors can improve their overall muscle strength and coordination and reduce the risk of falls.
In the Balance Program: The Advanced Series Weeks 5-8, we'll focus on advanced exercises that further challenge your stability and core strength.
The Balance Program will give you the resources and encouragement to achieve your goals to increase your physical fitness, your ability to move through life with ease, and decrease fear of falling.
It goes beyond a workout, it is about supporting what you want do in life, whether that is hiking with friends, or able to sit/stand playing with grandkids.
These exercises are designed to build upon the foundation you've established in the first four weeks of the program.
By the end of the Core Series, you'll feel more stable and confident in your movements and have a stronger and more toned core.
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Balance Training with Rozmina Marian: Week 5 | Lesson 1
Welcome to Week 5, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on dynamic stability, lower body strength, and coordination to help you gain better control over movement and reduce fall risk. Whether you’re an athlete, an active adult, or wor... -
Balance Training with Rozmina Marian: Week 5 | Lesson 2
Welcome to Week 5, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌱💪
This session focuses on upper body strength, coordination, and core stability to improve balance and functional movement. Using light weights and controlled motions, Rozmina guides you through exerci... -
Balance Training with Rozmina Marian: Week 6 | Lesson 1
Welcome to Week 6, Lesson 1 of Balance Training with Rozmina Marian!
In this session, Rozmina takes your stability, strength, and coordination to the next level through a series of progressive balance challenges. You’ll work through an Obstacle Course, an Obstacle Course with Weights, the Dangle ... -
Balance Training with Rozmina Marian: Week 6 | Lesson 2
Welcome to Week 6, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper body strength, coordination, and balance through a combination of functional movements and resistance-based exercises. Each movement targets stability, control, and endurance to help you build st... -
Balance Training with Rozmina Marian: Week 7 | Lesson 1
Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall fu... -
Balance Training with Rozmina Marian: Week 7 | Lesson 2
Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibil... -
Balance Training with Rozmina Marian: Week 8 | Lesson 1
Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional m... -
Balance Training with Rozmina Marian: Week 8 | Lesson 2
Welcome to Week 8, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper-body strength, stability, and coordination using the Standing Magic Circle Arm Series to enhance muscle control, posture, and balance. Whether you’re an athlete, dancer, or simply looking to impr...
