Balance Training with Rozmina Marian: Week 7 | Lesson 1
The Advanced Series: Weeks 5-8
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47m
Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall functional strength, these exercises help you build a solid foundation for confident movement.
💪 What You’ll Learn:
✅ Hundred – Activate your core with this classic endurance exercise
✅ Roll Up with Magic Circle – Improve spinal articulation and flexibility
✅ Rolling Like a Ball to Standing – Develop balance and control through momentum
✅ Single Leg Stretch – Strengthen abdominals and coordination
✅ Double Leg Stretch – Increase core stability and flexibility
✅ Scissors – Build leg strength and enhance dynamic balance
✨ These movements build core endurance, spinal mobility, and full-body coordination—fundamental components of the Banyan & Nomad Balance Training Program.
Perfect for athletes, dancers, or anyone improving functional fitness and mindful movement.
Up Next in The Advanced Series: Weeks 5-8
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Balance Training with Rozmina Marian:...
Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibil... -
Balance Training with Rozmina Marian:...
Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional m... -
Balance Training with Rozmina Marian:...
Welcome to Week 8, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper-body strength, stability, and coordination using the Standing Magic Circle Arm Series to enhance muscle control, posture, and balance. Whether you’re an athlete, dancer, or simply looking to impr...
