Balance Training with Rozmina Marian: Week 5 | Lesson 1
The Advanced Series: Weeks 5-8
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45m
Welcome to Week 5, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on dynamic stability, lower body strength, and coordination to help you gain better control over movement and reduce fall risk. Whether you’re an athlete, an active adult, or working on recovery, these exercises will enhance postural stability, strengthen your core, and improve overall balance.
Exercises Included:
✅ Walking Across the Room with Heel Lifts – Strengthen ankles and improve gait control
✅ Reverse Walking – Enhance coordination and backward stability
✅ Second Variation – Challenge proprioception and leg endurance
✅ Single-Leg Balance with Trunk Rotation (Arms Extended) – Engage the core and improve overall balance
💡 Why This Matters:
Strong ankles, legs, and core muscles are essential for stability, injury prevention, and confident daily movement. These exercises refine body control and flexibility for greater mobility and resilience.
🔹 Pro Tip: Move slowly and mindfully—focus on muscle engagement and control over speed for the best results.
Up Next in The Advanced Series: Weeks 5-8
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