Balance Training with Rozmina Marian: Week 6 | Lesson 2
The Advanced Series: Weeks 5-8
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28m
Welcome to Week 6, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper body strength, coordination, and balance through a combination of functional movements and resistance-based exercises. Each movement targets stability, control, and endurance to help you build strength from the inside out.
💪 What You’ll Learn:
✅ Baby Chair Arm Weights with Wrist Cuffs – Strengthen arms and improve control
✅ Boxing – Boost coordination, reflexes, and upper-body endurance
✅ Rowing – Build core stability and enhance back and shoulder strength
✅ Shaving – Improve motor control, flexibility, and shoulder mobility
✅ Hug – Refine posture and expand upper body range of motion
✨ These exercises improve proprioception, mobility, and muscular endurance—key components of the Banyan & Nomad Balance Training Program.
Perfect for athletes, dancers, active adults, or anyone seeking better functional movement and a stronger, more balanced body.
Up Next in The Advanced Series: Weeks 5-8
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Balance Training with Rozmina Marian:...
Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall fu... -
Balance Training with Rozmina Marian:...
Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibil... -
Balance Training with Rozmina Marian:...
Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional m...
