Balance Training with Rozmina Marian: Week 7 | Lesson 2
The Advanced Series: Weeks 5-8
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32m
Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibility, and hand dexterity—key elements of functional, pain-free movement.
💪 What You’ll Learn:
✅ Modified Tendon Glide – Improve finger and wrist mobility for better grip strength
✅ Sitting Side Bend – Enhance spinal flexibility and core engagement
✅ Cow Face and Eagle Arms – Increase shoulder mobility and release upper-body tension
✨ These movements promote better posture, greater range of motion, and long-term joint health—core components of the Banyan & Nomad Balance Training Program.
Ideal for athletes, those in recovery, or anyone seeking greater flexibility and control in daily movement.
Up Next in The Advanced Series: Weeks 5-8
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Balance Training with Rozmina Marian:...
Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional m... -
Balance Training with Rozmina Marian:...
Welcome to Week 8, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper-body strength, stability, and coordination using the Standing Magic Circle Arm Series to enhance muscle control, posture, and balance. Whether you’re an athlete, dancer, or simply looking to impr...
