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The Balance Program

Whether you're looking to improve your fitness, manage stress more effectively, or build a stronger core and muscles, the balance program can provide you with the tools and support you need to succeed.

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  • The Balance Program - Complete 8 Week Series
    The Balance Program - Complete 8 Week Series
    16 videos

    The Balance Program - Complete 8 Week Series

    16 videos

    Whether you're looking to improve your fitness, manage stress more effectively, or build a stronger core and muscles, the balance program can provide you with the tools and support you need to succeed.

  • The Foundational Series: Weeks 1-4
    The Foundational Series: Weeks 1-4
    8 videos

    The Foundational Series: Weeks 1-4

    8 videos

    4 Week Video Series: 2 Lessons each week

    The foundational series is a 4-week program for those beginning or restarting their balance journey.

  • The Advanced Series: Weeks 5-8
    The Advanced Series: Weeks 5-8
    8 videos

    The Advanced Series: Weeks 5-8

    8 videos

    Why are core strength training exercises such a crucial component for older adults? By incorporating core training into your exercise routine, seniors can improve their overall muscle strength and coordination and reduce the risk of falls.

    In the Balance Program: The Advanced Series Weeks 5-8, w...

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