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The Balance Program - Complete 8 Week Series
16 videos
Whether you're looking to improve your fitness, manage stress more effectively, or build a stronger core and muscles, the balance program can provide you with the tools and support you need to succeed.
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8 videosThe Foundational Series: Weeks 1-4
8 videos
4 Week Video Series: 2 Lessons each week
The foundational series is a 4-week program for those beginning or restarting their balance journey.
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8 videosThe Advanced Series: Weeks 5-8
8 videos
Why are core strength training exercises such a crucial component for older adults? By incorporating core training into your exercise routine, seniors can improve their overall muscle strength and coordination and reduce the risk of falls.
In the Balance Program: The Advanced Series Weeks 5-8, w...
