The Balance Program

This comprehensive, progressive movement series is designed to help you build stability, strength, and body awareness—from foundational control to advanced dynamic balance.

Through evidence-based exercises inspired by Pilates, functional movement, and neuroscience, Rozmina guides you step by ste...

Welcome to the Beginners Series of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This four-week foundation program introduces you to the core principles of balance, strength, and mindful movement. Through evidence-based progressions, Rozmina helps you develop stability, coordination, an...

Why are core strength training exercises such a crucial component for older adults? By incorporating core training into your exercise routine, seniors can improve their overall muscle strength and coordination and reduce the risk of falls.

In the Balance Program: The Advanced Series Weeks 5-8, w...

Experience the possibility of a more Balanced Life. Strong, Grounded. Connected.

Experience the possibilities. Strong. Balanced