Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on lower-body strength, stability, and proprioception, using dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone seeking to improve functional movement and postural control.

💪 What You’ll Learn:
✅ Ankle Weights Clock – Strengthen ankles and improve lower-body stability
✅ Dangle Stretch – Increase flexibility and release tension
✅ Leg Balance with Ball on Stability Disc – Challenge proprioception and core control
✅ Standing Vestibular Magic Circle with Ground Touches – Improve coordination and dynamic balance

✨ These movements target ankle stability, core engagement, and vestibular control—foundational components of the Banyan & Nomad Balance Training Program.
Whether you’re in recovery, enhancing athletic performance, or improving mobility, this session helps refine control, coordination, and strength.