Welcome to Week 7, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on mobility, flexibility, and upper-body strength, using mindful movements to improve joint health, posture, and overall balance. These exercises are designed to enhance shoulder mobility, spinal flexibility, and hand dexterity—key elements of functional, pain-free movement.

💪 What You’ll Learn:
✅ Modified Tendon Glide – Improve finger and wrist mobility for better grip strength
✅ Sitting Side Bend – Enhance spinal flexibility and core engagement
✅ Cow Face and Eagle Arms – Increase shoulder mobility and release upper-body tension

✨ These movements promote better posture, greater range of motion, and long-term joint health—core components of the Banyan & Nomad Balance Training Program.
Ideal for athletes, those in recovery, or anyone seeking greater flexibility and control in daily movement.