Welcome to Week 7, Lesson 1 of Balance Training with Rozmina Marian! 🌿💪
This session emphasizes core strength, flexibility, and balance through Pilates-inspired movements designed to enhance stability, posture, and control. Whether you’re looking to improve mobility, body awareness, or overall functional strength, these exercises help you build a solid foundation for confident movement.

💪 What You’ll Learn:
✅ Hundred – Activate your core with this classic endurance exercise
✅ Roll Up with Magic Circle – Improve spinal articulation and flexibility
✅ Rolling Like a Ball to Standing – Develop balance and control through momentum
✅ Single Leg Stretch – Strengthen abdominals and coordination
✅ Double Leg Stretch – Increase core stability and flexibility
✅ Scissors – Build leg strength and enhance dynamic balance

✨ These movements build core endurance, spinal mobility, and full-body coordination—fundamental components of the Banyan & Nomad Balance Training Program.
Perfect for athletes, dancers, or anyone improving functional fitness and mindful movement.