Welcome to Week 6, Lesson 2 of Balance Training with Rozmina Marian! 🌿💪
This session focuses on upper body strength, coordination, and balance through a combination of functional movements and resistance-based exercises. Each movement targets stability, control, and endurance to help you build strength from the inside out.

💪 What You’ll Learn:
✅ Baby Chair Arm Weights with Wrist Cuffs – Strengthen arms and improve control
✅ Boxing – Boost coordination, reflexes, and upper-body endurance
✅ Rowing – Build core stability and enhance back and shoulder strength
✅ Shaving – Improve motor control, flexibility, and shoulder mobility
✅ Hug – Refine posture and expand upper body range of motion

✨ These exercises improve proprioception, mobility, and muscular endurance—key components of the Banyan & Nomad Balance Training Program.
Perfect for athletes, dancers, active adults, or anyone seeking better functional movement and a stronger, more balanced body.