Welcome to Week 6, Lesson 1 of Balance Training with Rozmina Marian!
In this session, Rozmina takes your stability, strength, and coordination to the next level through a series of progressive balance challenges. You’ll work through an Obstacle Course, an Obstacle Course with Weights, the Dangle Stretch, and the Slider Disc Clock Version — all designed to enhance core control, mobility, and dynamic balance.

💪 What You’ll Learn:
✅ Master an Obstacle Course to challenge coordination and focus
✅ Add weights to build strength and stability
✅ Improve flexibility and mobility with the Dangle Stretch
✅ Develop dynamic balance using the Slider Disc Clock Version

✨ Suitable for all levels — from beginners to advanced movers — these exercises enhance proprioception, agility, and core engagement, key pillars of the Banyan & Nomad Balance Training Program.