Welcome to Week 5, Lesson 2 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌱💪
This session focuses on upper body strength, coordination, and core stability to improve balance and functional movement. Using light weights and controlled motions, Rozmina guides you through exercises that build endurance, enhance posture, and support mobility.

Exercises Included:
✅ Baby Chair Weights Prep – Build foundational strength and coordination
✅ Baby Chair Arm Weights with Wrist Cuffs – Enhance arm endurance and balance
✅ Boxing – Improve reaction time, upper body stability, and coordination
✅ Shaving – Strengthen shoulders and engage upper body control
✅ Hug – Improve flexibility, mobility, and postural awareness

💡 Why This Matters:
Strengthening the arms, shoulders, and core is essential for better posture, injury prevention, and confident daily movement. These exercises help develop stability, endurance, and flexibility to support whole-body mobility.

🔹 Pro Tip: Keep movements slow and precise. Focus on breathing and mindful engagement to maximize each exercise’s benefits.