Welcome to Week 4, Lesson 1 of the Banyan & Nomad Balance Training Series with Rozmina Marian! 🌿💪
This session focuses on footwork, strength, and dynamic balance, helping you move with greater stability, coordination, and confidence. Whether you’re working toward fall prevention, improved athletic performance, or better everyday mobility, these exercises will strengthen your body from the ground up.

Exercises Included:
✅ Standing Footwork – Toes, Arches, Heels – Strengthen foot and ankle stability for improved posture and gait
✅ Tendon Stretch – Increase flexibility and lower body strength
✅ Reverse Lunges with Weights – Build leg strength, coordination, and core engagement
✅ Lunge/Side Step Combo – Enhance dynamic balance and functional movement
✅ Tandem Walking with Head Turns & Counting – Boost cognitive and physical coordination for real-world balance
✅ Dangle Stretch – Release tension and improve flexibility

🔹 These movements build endurance, refine motor control, and enhance lower-body stability—key for maintaining independence and reducing injury risk.

💡 Pro Tip: Engage your core and move intentionally to maximize the benefits of each exercise.