Welcome to Week 3, Lesson 1 of Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
This session builds upon previous lessons to advance your stability, coordination, and mobility. Whether your goal is injury prevention, fall prevention, or improving overall functional movement, these exercises are designed to strengthen your core and enhance balance.

Exercises Included:
✅ Step Up – Build lower body strength and coordination
✅ Single Leg Balance – Enhance stability and control
✅ Tandem Walk with Trunk Rotation – Improve core engagement and mobility
✅ Single Leg Clock Continuous – Challenge proprioception and balance
✅ Dangle Stretch – Increase flexibility and reduce tension

🔹 These movements reinforce body awareness, core activation, and neuromuscular control—key components for injury prevention and efficient daily movement.

💡 Training Tip: Move slowly and with intention. Proper posture and mindful control make all the difference.