Welcome back to Banyan & Nomad Balance Training with Rozmina Marian! 🌿💪
In Week 2, Lesson 2, Rozmina guides you through targeted exercises that strengthen stability, mobility, and overall body control. Perfect for anyone looking to enhance balance, prevent falls, and build a stronger foundation for movement.

Exercises Included:
✅ Towel Curls – Strengthen foot muscles for better balance
✅ Hundred – Activate the core for posture and stability
✅ Sit to Stand – Build lower body strength for functional movement
✅ PNF Patterns – Enhance coordination and neuromuscular control
✅ D1 Extension – Improve mobility and upper body strength

Each movement is designed to increase awareness, control, and confidence in how you move — one mindful repetition at a time.

💡 Tip: Focus on slow, intentional movement and steady breathing to optimize your balance practice.