Week 1 | Exercise 2
✅ Lift – Strengthen core stability and control
✅ Sit to Stand – Build lower body strength and functional movement
✅ Hug – Improve upper body mobility and coordination
✅ Flat Back – Enhance posture and spinal alignment

🔹 Why Balance Training?
Maintaining balance is key to injury prevention, mobility, and overall well-being. Through evidence-based techniques, this program integrates strength, flexibility, and proprioception to help you move with ease and confidence.

🔹 Who Is This For?
✔️ Beginners seeking a safe, effective start to balance training
✔️ Active individuals refining coordination and control
✔️ Anyone wanting to prevent falls and improve daily stability