Welcome to Week 1, Lesson 1 of Balance Training with Rozmina Marian.
In this session, you’ll be introduced to foundational balance concepts designed to improve stability, posture, and body awareness. Rozmina guides you through gentle, focused exercises that activate the core, enhance alignment, and build a sense of grounded control.

This first lesson sets the tone for the weeks ahead—helping you reconnect with your center and move with intention.

🕊️ Find your balance. Build your strength. Move with confidence.